Wednesday, March 15, 2017

25 Powerful Reasons to Eat Bananas

You'll never take a gander at a banana a similar route again in the wake of finding the numerous medical advantages and motivations to add them to your eating routine. Bananas battle despondency, make you more astute, cure headaches, calm morning affliction, secure against kidney disease, diabetes, osteoporosis, and visual deficiency. They can cure the tingle of a mosquito nibble and put an incredible sparkle on your shoes. Here are 25 motivations to eat bananas you may have never considered.


If You Think Bananas Are Just For Monkeys, Think Again



These 25 approaches to utilize and eat bananas will take your breath away!


  1. Bananas encourage defeat melancholy because of abnormal amounts of tryptophan, which is changed over into serotonin - the cheerful disposition mind neurotransmitter.
  2. Eat two bananas before a strenuous exercise to pack a vitality punch and manage your glucose.
  3. Secure against muscle issues amid exercises and evening time leg issues by eating a banana.
  4. Neutralize calcium misfortune amid pee and fabricate solid bones by supplementing with a banana.
  5. Enhance your inclination and decrease PMS side effects by eating a banana, which directs glucose and produces push mitigating unwinding.
  6. Bananas decrease swelling, secure against sort II diabetes, help weight reduction, reinforce the sensory system, and help with the generation of white platelets, all because of abnormal amounts of vitamin B-6.
  7. Fortify your blood and alleviate weakness with the additional iron from bananas.
  8. High in potassium and low in salt, bananas are authoritatively perceived by the FDA as having the capacity to lower circulatory strain and secure against heart assault and stroke.
Eating Bananas Aids Digestion

  1. Rich in pectin, bananas help assimilation and tenderly chelate poisons and substantial metals from the body.
  2. Bananas go about as a prebiotic, invigorating the development of benevolent microorganisms in the gut. They likewise create stomach related catalysts to help with engrossing supplements.
  3. Blocked up? High fiber in bananas can help standardize inside motility.
  4. Got the runs? Bananas are alleviating to the stomach related tract and help reestablish lost electrolytes after loose bowels.
  5. Bananas are a characteristic stomach settling agent, giving help from indigestion, acid reflux, and GERD.
  6. Bananas are the main crude organic product that can be expended without misery to soothe stomach ulcers by covering the coating of the stomach against destructive acids.

Characteristic Cures From A Simple Banana

  1. Eating bananas will help avert kidney growth, secures the eyes against macular degeneration and fabricates solid bones by expanding calcium ingestion.
  2. Bananas make you more quick witted and help with learning by making you more ready. Eat a banana before an exam to profit by the elevated amounts of potassium.
  3. Bananas are high in cancer prevention agents, giving assurance from free radicals and unending ailment.
  4. Eating a banana between suppers settles glucose and decrease queasiness from morning disorder.
  5. Rub a bug nibble or hives with within the banana peel to mitigate tingling and bothering.
  6. Control glucose and abstain from gorging between suppers by eating a banana.
  7. Eating a banana can bring down the body temperature and cool you amid a fever or on a hot day.
  8. The regular inclination enhancer tryptophan diminishes Seasonal Affective Disorder (SAD).
  9. Stopping smoking? Bananas contain elevated amounts of B-vitamins and additionally potassium and magnesium to speed recuperation from the impacts of withdrawal.
  10. Evacuate a wart by putting within a bit of banana peel against the wart and taping it set up.
  11. Rub within a banana peel on your cowhide shoes or purse and clean with a dry fabric for a speedy sparkle.

Goodness, and recall - bananas make incredible snacks and delectable smoothies.

Delicious Creamy Banana & Avocado Smoothie Recipe!

Serves 2

Ingredients

(use organic ingredients where possible)
  • 2 bananas (fresh or frozen)
  • 1/2 avocado, stone and skin removed
  • 1 1/2 cups almond milk (or any other milk)
  • 1/2 - 1 tsp ground cinnamon
  • 1/2 tsp vanilla paste
  • 1 tbsp raw honey
  • 1 tbsp chia seeds
  • 1 tbsp bee pollen
  • 1 tbsp peanut butter (optional)
  • 1 tbsp of Superfood Protein (optional)
  • Handful of ice

Method

Place all ingredients in a blender. Blend on high speed for half a minute until you reach a smooth consistency. Enjoy!

Now You Know Why Monkeys Are So Happy. Eat A Banana!

Source:Food Matters
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